rice

A buddy of mine once told me there is a substantial difference between white and brown rice lol It personally doesn’t matter much to me but what’s everyone’s go to, come prep time or otherwise and why?

No bread, no pasta rice as your main carb source I tried it on the plus side you feel sharp, clear minded less chance to get your stomach upset. The only downsides is that rice ain't too energy dense so you have to eat a lot and rice spoils quite easily, feeding nasty bacteria. So you'll need...