A new study released showed that people who ate a wider variety of protein sources had a drastically lower risk of developing hypertension!
They broke it down into the following sources:
- Whole grains
- Refined grains
- Processed red meat
- Unprocessed red meat
- Poultry
- Fish
- Eggs...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.