rotator cuff

I tore my rotator cuff completely torn supraspinatus back in July. I was scheduled for surgery in august some asshole wrecked me on my Harley the week before my surgery and I almost died. Had to be careflighted immediately to a major a trauma unit in another state. I went through surgery for a...

Does anybody do these anymore? Back in the day, people would say that it's a terrible movement and will wreck your rotator cuff. Personally, i loves me some upright rows, (free weight, barbell) but i've noticed my right elbow hasn't been a happy camper lately and i'm thinking it may be...