skinny

Hey everyone! I haven’t been in the lifting game in a year or two now. I signed up for this site a few years ago but never got around to really being on it. I’ve lost most of not all my muscle mass I used to have. I have too many kids and my motivation is down lol need a kick start. Just wanted...

Recently got into it with a buddy, he told me that I have it easy, that it's much easier going up then it is going down. Well let me tell you, starting at a scrawny 130lbs 6ft when I first started training 8years ago that it has been hell of a climb so I can sit at 220 at 6'3. Help me settle...