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soleus

  1. M

    “Soleus Pushup” (SPU) which effectively elevates muscle metabolism for hours, even while sitting.

    https://neurosciencenews.com/soleus-pushups-metabolism-21471/ Pretty fascinating article! 3 min youtube vid about this It's annoying they dont explain it,, but you can see what the person is doing.. I think I was able to reproduce it.. FULL STUDY LINK Thoughts from the community??
    • MFAAS
    • Thread
    • blood glucose cholesterol exercise metabolism muscle soleus
    • Replies: 11
    • Forum: Training Forum
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