Hello,
I will start by saying that i might not update everyday just to say i had a nice workout, but i will be sure to update every week or if something major happens that it's worth of mentioning.
My stats:
Age: 29
BF : around 10 - 11%
weight: 74Kgs ( 163.14 lbs)
height: 169 cm (5'7")
So...
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