tdee

I’ve been obese for the entirety of my life aside from a time where I was incredibly skinny fat. *My stats for context: 34/m, 6’3, 245lbs, appx 35%bf. Highest was 300 and lowest was 205 and still very fat with an unsustainable lifestyle (for me) that I’ll explain. I am a total pain in the ass...

Hi fellas. Got a question. Just wondering if my diet as of lately is potentially a problem. So I'm trying to cut weight down for the past 5 weeks. And I don't think its working very well. My TDEE is somewhere around 3,200ish calories per day. Currently I am consuming 1700 per day tops and I'm...