benfrankparkway
Member
Ready to finally start my 1st cycle. Got my pre cycle bloodwork, I made post here Pre-cycle bloodwork
41 years old
6'3"
240lbs
guessing I am 12-15% bf
cycle
500mg test c (goodlyfe) 12 weeks ED which is around 71mg. Using 27g 1/2 needle. Sites will be traps, shoulder, lats, VG. Considering trying tri's and pecs.
125iu HCG daily ED (week 1-14)
100/150 CJC/Ipam x 2 ED
I have aromasin on hand
PCT Week 15
Nolva 40/20/20/20/10/10
Clomid 50/25/25/25/12.5/12.5
daily supplements:
NOW ultra omega 4 caps
Niacin 500mg
Nattokinase 100mg
Ubiquinol 100mg
Celery seed extract 150mg
zinc 22mg
magnesium glycinate 400mg
p5p 120mg
glucose supplement (unbound syln) on with carb meal
Diet
around 2800 cal, 250-300g pro. 200g carb 75g fat
Meal 1: 6 whole eggs, 1/2c fiber one, 2 slices wheat toast
Meal 2: 6 oz chicken breast, 1 cup peas, 1 cup white rice
Meal 3: (90 minutes before workout) 50g whey, 1 cup oats or similar cereal for 50g of carbs.
Meal 4: 6 oz chicken breast, 1 cup peas, 1 cup white rice
Meal 5: 6 oz lean beef (90/10 ground sirlion or similar) 1 cup broccoli
Meal 6: (if I have time) 50g whey/casien before bed, 1/4 cup almonds
Training
Standard PPL but 5 days a week, P/P/L/off/upper/lower/off. 15-20 total sets per day train to failure. 10-12 reps for most exercises, 6-8 reps for compound movements (deads, squats, overhead presses, barbell rows)
Goals of this cycle is just to see what testosterone does for my body. Not trying to bulk but always growing muscle. I tore my pec last year and trying to rebuild muscle imbalances. I plan to PCT off and be done and keep options open in future if TRT is something I want to do.
Any feedback is appreciated. I don't know if I should go up in calories, I don't want to be freaky looking, I wouldn't mind being leaner but definitely don't want to get fatter. I am pretty good about eating, I will have a cheat day on weekend which is usually pizza and/or ice cream.
41 years old
6'3"
240lbs
guessing I am 12-15% bf
cycle
500mg test c (goodlyfe) 12 weeks ED which is around 71mg. Using 27g 1/2 needle. Sites will be traps, shoulder, lats, VG. Considering trying tri's and pecs.
125iu HCG daily ED (week 1-14)
100/150 CJC/Ipam x 2 ED
I have aromasin on hand
PCT Week 15
Nolva 40/20/20/20/10/10
Clomid 50/25/25/25/12.5/12.5
daily supplements:
NOW ultra omega 4 caps
Niacin 500mg
Nattokinase 100mg
Ubiquinol 100mg
Celery seed extract 150mg
zinc 22mg
magnesium glycinate 400mg
p5p 120mg
glucose supplement (unbound syln) on with carb meal
Diet
around 2800 cal, 250-300g pro. 200g carb 75g fat
Meal 1: 6 whole eggs, 1/2c fiber one, 2 slices wheat toast
Meal 2: 6 oz chicken breast, 1 cup peas, 1 cup white rice
Meal 3: (90 minutes before workout) 50g whey, 1 cup oats or similar cereal for 50g of carbs.
Meal 4: 6 oz chicken breast, 1 cup peas, 1 cup white rice
Meal 5: 6 oz lean beef (90/10 ground sirlion or similar) 1 cup broccoli
Meal 6: (if I have time) 50g whey/casien before bed, 1/4 cup almonds
Training
Standard PPL but 5 days a week, P/P/L/off/upper/lower/off. 15-20 total sets per day train to failure. 10-12 reps for most exercises, 6-8 reps for compound movements (deads, squats, overhead presses, barbell rows)
Goals of this cycle is just to see what testosterone does for my body. Not trying to bulk but always growing muscle. I tore my pec last year and trying to rebuild muscle imbalances. I plan to PCT off and be done and keep options open in future if TRT is something I want to do.
Any feedback is appreciated. I don't know if I should go up in calories, I don't want to be freaky looking, I wouldn't mind being leaner but definitely don't want to get fatter. I am pretty good about eating, I will have a cheat day on weekend which is usually pizza and/or ice cream.