22g Baking Soda 60min Before a Old-School 4 x 12RM Leg Workout

[cvictorg]

22g Baking Soda 60min Before a Old-School 4 x 12RM Leg Workout Allow for a 22 Rep Volume Increase on Hypertrophy Oriented Squat + Leg Press + Leg Extension Quads Routine - SuppVersity: Nutrition and Exercise Science for Everyone