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Anabolic Steroids

3 Week DNP cycle Log

G

Gonadman

New Member
Hey guys just wanted to make a log for a 3 week DNP cycle I'm doing.

The dose of DNP will depend on the day because I want to reduce my consumption on days I have to go to the office (Thurs, Fri)

I'm 5'11, 189 lbs, 35 y.o. Calories are set to 1900/day. Taking 250mg/wk of test E. Not focusing on lifting weights for these three weeks to optimize caloric burn with cardio. I won't lose too much muscle.

I've got all my supplements ready and what not as well. Not my first time taking dnp so I know what 375mg does.

To suppress appetite, I drink coffee, and I have access to phentermine and nicotine patches and will use them as needed.

Sunday
375mg
40 min LISS cardio morning
40 min LISS cardio evening

Monday
375mg
40 min LISS cardio morning
40 min LISS cardio evening

Tuesday
375mg
40 min LISS cardio morning
40 min LISS cardio evening

Wednesday
No Dnp (will start to bring down the concentration of DNP to be bearable for Thursday)
40 min LISS cardio morning
40 min LISS cardio evening

Thursday
No DNP
40 min LISS cardio evening

Friday
375 mg in the evening
40 min LISS cardio evening

Saturday
375 mg
40 min LISS cardio morning
40 min LISS cardio evening

Day one starts tomorrow.
 
lifter6973 said:
Good if you know what you are doing I suppose. I swore to leave DNP alone. You don't seem like you would need it. Why use it?
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Honestly, it's the rate of fat loss. The speed. I've been in a cut for a while now and want to put the finishing touches and rather not wait another 3 more months.

I know it can be dangerous, but I'm taking a calculated risk with all the safety measures that I possibly can.

Other than that I'm simply willing to roll the dice for faster results. That's the truth
 
Gonadman said:
Honestly, it's the rate of fat loss. The speed. I've been in a cut for a while now and want to put the finishing touches and rather not wait another 3 more months.

I know it can be dangerous, but I'm taking a calculated risk with all the safety measures that I possibly can.

Other than that I'm simply willing to roll the dice for faster results. That's the truth
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Good luck, Ill follow. Hopefully you don't lose too many pounds though.
 
Day 1:
Didn't sleep well so I skipped on the cardio, and the carb cravings hit me hard. So instead of eating 1900 kcal I ended up eating at my maintenance at 2500 kcal. Angry and disappointed at that.

Didn't use any appetite suppressants, I will consider doing so for day 2 and maybe adjust dose down to 250mg if the cravings get to be too much because it's possible to out eat even DNP.

Sweating wasn't too bad at least yet.
 
If I can make one more suggestion - tailor's tape measure around the waist at the belly button (not at the hips). My DNP run reduced this measurement by two inches.
 
malfeasance said:
If I can make one more suggestion - tailor's tape measure around the waist at the belly button (not at the hips). My DNP run reduced this measurement by two inches.
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Thanks for the suggestions, I will do that.

Day 2:
Caloric intake 2100, slightly above the 1900 planned. Got hit by some cravings at night. However was able to get in 60 minutes of LISS cardio.

Tomorrow I will try using nicotine patches 21mg see what that does. Might have trouble sleeping, let's see.

Im usually good all day sticking to my diet but in the night is when it gets tough.

I started at 186 lbs on day one and today I weighed in at 184.2. Probably just water weight though.

Other than some heat, and extra sweating the sides haven't been too bad. Day 2 was Wednesday so I didn't take any DNP, and I won't take any today (day 3), to reduce sweating since I'll be going to work. So far that seems to have worked and it was slightly harder to walk get to work etc.
 
3 weeks holy shit don't be afraid to end your cycle earlier I couldn't take 2 weeks of this shit you can tell the poison is building up over time. Longer you run it the sicker you're going to be.
 
Is this a joke? Jesus.

"Large or even dangerous increase of body temperature, intense sweating, yellow bodily fluids, lethargy, water retention, insomnia, hunger, nausea, dehydration, electrolyte depletion, shortness of breath, reduction of insulin production, and reduction of T3. Frequency of these side effects is about 100% except, for example, frequency of nausea might be only about 25%, and dehydration and electrolyte depletion are avoidable"

Lol I'd sooner do cocaine and talk all night to lose weight.

So DNP may not directly catabolize muscle but the cardio probably will. You have muscle, why risk losing it. Why not cycle? It worked for me. I went from skinny fat to pretty ripped on minimal things.
 
Day 3: Managed to eat 1950 calories total and do 45 minutes of cardio. But lots of walking to and from work.

Not taking dnp the day before helped, didn't sweat much, so this dosing schedule is working.

I understand DNP has its risks but if you dig deeper you'll see that there's research that shows how its uncoupling action has many health benefits and is being studied to be used in several illnesses. The drug waffrin was actually rat poison before it became the drug it is today.

The dose makes the poison and yes dnp can kill you but it's not the bogey monster that everyone fears. Things like clen cause actual heart damage and dnp does not. Not saying dnp doesn't have its own side effects and dangers.

Anyways that's all I'm going to say
 
Gonadman said:
Day 3: Managed to eat 1950 calories total and do 45 minutes of cardio. But lots of walking to and from work.
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Please tell me you are not doing cardio ONLY during this run? DNP is somewhat muscle sparing sure but it isn't going to stop you from dropping your metabolic currency like a stone with nothing but LISS.
 
grey said:
Please tell me you are not doing cardio ONLY during this run? DNP is somewhat muscle sparing sure but it isn't going to stop you from dropping your metabolic currency like a stone with nothing but LISS.
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With dnp you lose lots of energy and feel lethargic. Just lifting weights doesn't alter your metabolism, it's the actual muscle growth that raises the caloric needs and your maintenance level.

I'm not going to be gaining muscle in these three weeks even if I lifted well somehow. I'm not eating at a surplus.

I am also taking test e AAS 250mg/wk which should help preserve muscle which I don't have much of anyways.

Now if I do lose some muscle thats an acceptable outcome because I'm on a poison basically and time spent on it, I should maximize my efforts to burning calories.

Sure if this wasn't a dnp run, then doing just cardio would be terrible.

Before I went on dnp, I would do a ppl spilt and 20 min cardio.
 
I honestly thought after reading about dnp that you'd be a 12% ("fat")pro body builder trying to quickly drop weight for a show or someone moving down a weight class.

This shit makes no sense to me but I'll eat my words if you look ripped in 3 weeks lol good luck man don't die.
 
Gonadman said:
I'm not going to be gaining muscle in these three weeks even if I lifted well somehow. I'm not eating at a surplus.

I am also taking test e AAS 250mg/wk which should help preserve muscle which I don't have much of anyways.
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Yes, I am well aware that your won't be gaining muscle.

You don't have much metabolic currency to begin with and yet here you are willy-nilly losing EVEN more because you think the steroids will prevent loss. They won't.

The program you are embarking on here is the literal recipe for yo-yo dieting and the accompanying metabolic disasters that come with it.

When you come off you will be that much closer to sarcopenia and just skinny-fat at a slightly different body weight. Not awesome.
 
grey said:
Yes, I am well aware that your won't be gaining muscle.

You don't have much metabolic currency to begin with and yet here you are willy-nilly losing EVEN more because you think the steroids will prevent loss. They won't.

The program you are embarking on here is the literal recipe for yo-yo dieting and the accompanying metabolic disasters that come with it.

When you come off you will be that much closer to sarcopenia and just skinny-fat at a slightly different body weight. Not awesome.
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So even with dnp you would recommend some type of resistance training? I didn't think three weeks could be enough time to lose muscle.

Would you shift to lower weights higher reps? Or take it to 75-80% of your 1RM?
 
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