5x5 help

[Lestat]

I took a year off lifting and just got back into it. I decided to do 3 weeks of 15-25 rep basic movement exercises- bench, squat, dead, military to ease back into things without getting hurt. I'm now 4 weeks into the 5x5 and its great. Really tough but it feels good. After I finish with the 3x3 for a few weeks what would be a good follow up program for primarily mass and some strength? I'm 6'2" 240lbs and eating 1.5g / lb protein and 40% carbs, 20% fats.

 

[MANWHORE]

OK good

 

[Bob Smith]

OK good

Umm...did you forget the question the poster asked? lol

Lestat, if you like the 5x5 program, you can go right back into that when you finish the 3x3. Thats the intention of the original program. If you want to try something different, I would suggest HST for mostly mass gains.

 

[Lestat]

Thanks Bob, I guess my question got buried in there and wasn't too clear. I will try one more go around with the 5x5 then got to the HST.