5x5 question

[cobra4.6L]

can the 5x5 routine be done if you are trying to lose bodyfat?

 

[Preacher]

any form of excersise will help you reduce bodyfat. the more muscle you have the longer your body will burn fat. Basically an arobic excersise or circuit training will make you sweat and lose weight at that time. Where as gaining muscle your body will have to work harder longer to maintain it.

I'm tired and hope this makes sense. I will check back later to clairify.

 

[Grizzly]

yes

 

[Preacher]

I guess that aswer of Griz's would have worked too

 

[wildman1717]

can the 5x5 routine be done if you are trying to lose bodyfat?

Just modify your diet and keep your protein intake high. In other words eat clean and be consistant.