CaNe
New Member
I've been doing the 5x5 routine and have some doubts about deloading.
First off, this is what I've been doing:
Monday: Squat, Bench, Rows, Bi and Tri assist
Wednesday: Squat, Incline Bench, Dead, Military press, Pull-up
Friday: Squat, Bench, Row, Dips, Bi assist
When deloading should I reduce the amount of exercises (eg letting go of any assisting exercises), or simply reduce number of sets or reps. A combination of these different alternatives?
Also, am I doing too much in the regular loading above or is this ok. I know it might differ with each person but what do you think?
Thanks
First off, this is what I've been doing:
Monday: Squat, Bench, Rows, Bi and Tri assist
Wednesday: Squat, Incline Bench, Dead, Military press, Pull-up
Friday: Squat, Bench, Row, Dips, Bi assist
When deloading should I reduce the amount of exercises (eg letting go of any assisting exercises), or simply reduce number of sets or reps. A combination of these different alternatives?
Also, am I doing too much in the regular loading above or is this ok. I know it might differ with each person but what do you think?
Thanks
