5x5's for the ladies

[squatsthename]

Sup guys, have any of u guys ran the 5x5's with a lady before? My workout buddy wants to try it with me but she's a lil worried about gaining to much mass. If I have her decrease her cal intake just a tad she should be fine correct?

 

[Grizzly]

That's an oxymoron or something. Not really an oxymorong, but it's a something. Tell her that, as a female, she will NEVER have to worry about doing something that all men can't even do.

In other words, no, she won't gain "too much mass". Getting her to do the workout, on the other hand, is something completely different.

 

[squatsthename]

I keep talking her that she has nothing to worry about, hell with the weight she uses she hasnt gain any weight in my eyes.

 

[wildman1717]

Try it, it will do her some good. Women just don't build like men and most men don't build to the point where their to massive without drugs. If your lady friend is natural she'll be OK.