6'8 - Getting Started - First Cycle

[Andrew Genzel]

true story i wasnt gaining muscle or gai s w gear till i added more carbs and increased my daily intake. i wrote it all down w goals now

Exactly! I also want to write down everything and Calculate whether I'm fulfilling the daily requirements or not. This thing really helps.

 

[manafest]

its quite a lot cheaper to eat ground beef,turkey...rice and beans ...you spending it all on powders..