8 hour ARMS!!

[JackC4]

I've heard of it but I'm not buying it. Sure you can gain an inch from a pump but I'm not convinced that you can make tangible gains from a SINGLE workout no matter how long it is.

I agree mike, this seems kinda gimmicky. Piana is a freak of nature though.

I couldn't get thru two hours before my tendinitis would be screaming at me