8 week cycle log (test p tren a)

[Memo95]

8 Week cycle:
1-8 Tren A 250ml
(300) 50mg daily no pin on Sundays

1-8 Test P 100ml
(400) 50daily 100 Sundays

current diet:
Regular days

1. 8egg whites 2 whole eggs 2English muffins

2. 7.5oz chicken 8 oz potatoes 2tbs coconut oil

3. 7.5oz chicken 10 oz potatoes

4. 50g shake 1.5bagel

30g cereal pre

5. 50g shake 1 cup rice

6. 7oz lean beef 1 1/4 cup rice

High carb back

1. 4 egg whites 2 English muffins

2. 4oz chicken 8 oz potatoes

3. 4oz chicken 10oz potatoes

4. 25g shake 1 bagel

5. 25g shake 1 cup rice

6. 5oz beef 1 English muffin



Both leg days only



Meal 1: 1 cup egg whites, 2 English muffins

Meal 2: 4 oz chicken, 8 oz potato

Meal 3: 4 oz chicken, 14 oz potato

Meal 4: 25g shake, 4 bagels

Meal 5: 25g shake, 4 cup cooked rice

Meal 6: 5 oz beef, 1 English muffin

 

[Memo95]

Current Training:

Monday
Back, bis, shoulders

Rackpulls 4 sets 12-6
Barbell rows 3 sets 10-12
T-bar rows 4 sets 10-12
1 arm d/b rows 3 sets 10-12

Barbell curls 4 sets 12
Seated alternating d/b curls 4 sets 12 reps
Preacher curl 4 sets 12 reps
Cable curls 4 sets 12

Military press 4 sets 10-12
Seated d/b press superset w/ front raise 4 sets 12 each a

Tuesday legs

Squats 6 sets 2-12 reps
Leg press 4 sets 12
Lunges 2 sets 20 reps each leg
Stiff leg deadlifts 3 sets 12
Seated leg curl 4 sets 12

Wednesday chest tri

Flat Bench 5 sets 12
Incline barbell 3 sets 12
Flat d/b press 4 sets 12
Flat flyes 4 sets 12

Skull crushers 3 sets 12
Seated overhead extension 3 sets 12
Close grip bench 4 sets 12

Thursday back bis shoulders

Barbell rows 5 sets 12
Close grip cable row 4 sets 12
Machine lat pulldown 4 sets 12
Cable wide grip pulldown 4 sets 12

Bis
Incliné dumbbell curl 3 sets 12
Machine preacher curl superset w/ cable ez bar curl 3 sets 12 each

Shoulders
Seated d/b press 4 sets 12
D/b side laterals 25-8 reps 4 sets
Machine press 25-8 4 sets

Friday legs
Leg extensions 4 sets 30
SS squat bar 4 sets 15
Smith machine squats with feet way out in front 3 sets 12
Standing leg curl 3 sets 12
Lying leg curl 4 sets 12

Saturday chest tris
Incline dumbbell 4 sets 12
Decline barbell 3 sets 12
Incline dumbbell flyes 3 sets 12
Decline dumbbell press 3 sets 12

Skull crushers superset w/ dips 4 sets 12 each
Machine tricep extension 4 sets 12

6 days a week
Standing calf raise 4 sets 12
Seated calf raise 4 sets 12
Crunches 5 sets to failure

 

[Memo95]

Pct regime:
3days after last pin
Clomid 75/50/25/25
Novla 40/20/20/20

 

[Memo95]

Lean bulking for about 3hard months still have about a year of seriously lean bulk then want to try first show

26yr
204lbs
5’11”

 

[Memo95]

Any input is very appreciated

 

[Memo95]

lost weight natty (first 4 pics)


10 week Test E ( pic 5,6)

14 week Test E, Deca (pic 7,8)

10 week Test E, Tren (pic 9,10)

 

[Memo95]

In order numbering might be wrong but you get the picture a little over 1.5yr progress

 

[GuerillaPete]

Bro you lost some weight thats cool and all but whats up with that bitch tits?

 

[Memo95]

Bro you lost some weight thats cool and all but whats up with that bitch tits?

Guess a little gyno?

 

[GuerillaPete]

We dont want to see tits on a man bro its wrong!
You should do something about it believe me you can build the best physique and have that gyno it will ruin it.
Get it fixed !

 

[Memo95]

We dont want to see tits on a man bro its wrong!
You should do something about it believe me you can build the best physique and have that gyno it will ruin it.
Get it fixed !

Never really noticed it till now. Well I did just figured it would look fine once I lean out again like in picture 7,8

 

[Ninjaturtle2020]

I was fat and had bitch tits growing up. I guess mine were just fat as they went away on cycle. That being said yours look hormonal. The shape etc.

You should really think about surgery first or taking clomid or some other serm/hormonal gyno treatment before going on your cycle.

 

[Gbro]

You guys are brutal. Good work op. Just one last thing to do.

 

[Ninjaturtle2020]

Congratulations on the weight loss though i completely understand the endeavor.

 

[Maktub]

So are you taking any AI ? You need to be careful with that gyno ! Dont make it worst .. following this log .

 

[Memo95]

I was fat and had bitch tits growing up. I guess mine were just fat as they went away on cycle. That being said yours look hormonal. The shape etc.

You should really think about surgery first or taking clomid or some other serm/hormonal gyno treatment before going on your cycle.

I have some Arimidex and clomid on hand I’ll see if I can read more on it thanks

 

[Ryu82]

You really leaned out well. Following.

Eventually you will want to get that cut out, but if it does not bother right now, no hurry. Just keep an eye on it.

 

[Memo95]

Thanks guys I’ve been taking novla 10mg daily for about two weeks now the bump does feel like it’s gone down but I’m also bulking I’m gonna keep taking it for another 2-3 weeks then reevaluate what I need as far as an ai and run it once I lean out I’ll be able to tell hopefully it goes away if not then I’ll try to control and get it fix later if it gets worse

 

[OmL]

Thanks guys I’ve been taking novla 10mg daily for about two weeks now the bump does feel like it’s gone down but I’m also bulking I’m gonna keep taking it for another 2-3 weeks then reevaluate what I need as far as an ai and run it once I lean out I’ll be able to tell hopefully it goes away if not then I’ll try to control and get it fix later if it gets worse

Try ralox. For me, it worked unbelievably better than Nolva. I took 60mg a day for 24 days.

 

[Memo95]

My source doesn’t carry any I’ve been looking for a new one so hoping this works till then but I have read that ralox has helped when novla didn’t