Advice needed

[Tightbody247]

I am a 32 year old female. I entered into fitness 13 years ago by way of running. For about the past 5, I have been dedicated to weights. I am 132 pounds, fairly solid. I do 30 minutes of cardio per week. I train 3 on 1 off. My husband is very informed on this site and asked that I post my questions and concerns.

Most importantly, summer is coming. I want to gain weight (not too much), mainly fill out existing muscles and be tight and hard for the summer. My husband has suggested I try Wintrol, D-Bol and a few others. However, I would appreciate the advice of a female or a male who has assisted a female with these types of situations.

How long and how much should I begin taking. If not the suggestions above, please make one or a few.

I look forward to any advice I receive.

Thanks - Tight

 

[eleven11]

Anavar yes, Primobolan yes, even EQ, winstrol maybe, D-bol no way unless you wanna be Bev Frances. hang tight there are a few guys on here who train women for competition they can give you better details..........11

 

[KTCKSports]

What a dream to find a tight woman that wants to gain weight via muscle. Your husbby is a lucky bastard

I am a 32 year old female. I entered into fitness 13 years ago by way of running. For about the past 5, I have been dedicated to weights. I am 132 pounds, fairly solid. I do 30 minutes of cardio per week. I train 3 on 1 off. My husband is very informed on this site and asked that I post my questions and concerns.

Most importantly, summer is coming. I want to gain weight (not too much), mainly fill out existing muscles and be tight and hard for the summer. My husband has suggested I try Wintrol, D-Bol and a few others. However, I would appreciate the advice of a female or a male who has assisted a female with these types of situations.

How long and how much should I begin taking. If not the suggestions above, please make one or a few.

I look forward to any advice I receive.

Thanks - Tight

 

[robbie]

Strict diet + Cardio + Training + Clen/Eca + and one of the
following:
Anavar 10-20mg or Winstrol 5-10mg
And you good to go...
Tell your husband to use D-Bol himself...BAD ADVICE
Good Luck

 

[jagers]

Anavar-10mg/d

clen-40mcg/d 18days on/12 days off, cycled 4 times

winny-25mg/every third day

primobolan depot-100mgs every 10 days

i**f your a dedicated bodybuilder chick with lowbodyfat and looking to compete and your ovulation is regular you can add a 200mg shot of deca every 14 days to the mix via rear delts,be carefulwith this one you can also sub EQ


cardio-long half intensity works best for women,your cardio needs to be upped big time! how tall areyou?

diet - low carbs/moderate fat/high proteinplenty of fruit and vegtables as main source of carbs again this works well for women

weight routine 3-4x week

 

[robbie]

I disdagree with JAGERS!
That is wrong (and risky advice).
And here are the reasond why it's a wrong advice:

1. You said you want to gain alittle weight, mostly fill in existing muscle.
The cycle JAGERS suggested is too Androgenic for a woman that just want to look good for the summer. Deca 200mg with Primo Depot 100mg and Winstrol can lead to Androgenic buildup in a woman very quickly, so the side effects could be intense. Plus the qualit of muscles will be somewhat bulky rather than tight and hard. That is very unnecessary cycle for a your goals. I have no idea why would Jagers give such advice, but I know that I work with WOMEN BODYBUILDERS for NATIONAL contest and that is similar to what they taking...again very unnecessary and risky for your goals.

2. Jagers suggested High Protein/Moderate fat/Low carb, yet advised to use vegetable and PLENTY FRUIT. Hello? Fruits are carbohydrates loaded with fructose (AKA sugar AKA carbohydrates).

 

[rollinsband]

i wouldnt recomend that stuff 2 any one ..those are dangorus chemicals ur messn round with ..most people will do any thing if they think it will make them bigger or stronger or give them that great body ... i remeber seeing a segment on cory eversons fitness shes a foremer miss olympia .. they discused these testosterone builders there nuthing more but estrogen growers estrogen is female horomones ..they all so disscused how some men taken them experienced side effect such as bitch tits , could no longer get erections ,and kidney problums..in women increased size of the clit and extreme sorness of the clitt and facial hair growth.. NOW AS THE GREAT KING ARNOLD SAID IN HIS ENCYCLOPEDIA OF MODERN BODYBUILDING ..THE BODY REACTS 2 STERIODS IN 2 WAYS IT ITHER CONVERTS 2 TESTOSTERONE, TESTSOSTERONE IS THE MALE HOROMONE THATS WHAT GROWS BODY HAIR GIVES MEN BIG MUSCLES THATS WHAT MAKES THE MALE GO THROUGH PUBURITY OR IT CONVERST 2 ESTROGEN MAKEN U GROW BITCH TITS AND FUCKS UP YOUR GENITALS SHRINKS UR TESTICLES OR DESTROYS UR PROSTATE ONES UR PROSTATE MESSES UP U CAN NO LONGER HAVE AN ERECTION OR CUM OR EVER BE HORNEY AGAIN..THE PROSTATE IS THE GLAND THAT CONTROLLS ALL THOSE THINGS...so think about it u wanna take testostoreon , your basically taken male horomone pills, or your body may convert it 2 female ..ither way all ur doing is flushing money down the toliet..and anyone who uses this stuff is pretty damn dumb !!!

 

[robbie]

ROLLINSBAND, sorry to say this but you are talking out of your ass.
To come on this board with anti streroids propaganda is just ridiculous.
I myself am very much against women using injectables, especially
testosterone for recreational purposes. But you can't watch some TV program
which is clearly anti steroids and come here and call everybody that
uses steroids "dumb", because you insulting pretty much everybody on this board.
Before making such statements you should not quote some TV program but do your own research. and if you did that you'd know that not all steroids convert to estrogen in the body. It is ridiculous statement. There are many "experts" on steroids but without "knowing" for sure how steroids work (because many of them work different in the body) dont give people advice and definately dont call them dumb. As for KING ARNOLD, he took steroids and in a way because of them he is where he is today.
Another thing if you want to preach against steroid use start your own thread (preferably on another board).

 

[moneyman]

i wouldnt recomend that stuff 2 any one ..those are dangorus chemicals ur messn round with ..most people will do any thing if they think it will make them bigger or stronger or give them that great body ... i remeber seeing a segment on cory eversons fitness shes a foremer miss olympia .. they discused these testosterone builders there nuthing more but estrogen growers estrogen is female horomones ..they all so disscused how some men taken them experienced side effect such as bitch tits , could no longer get erections ,and kidney problums..in women increased size of the clit and extreme sorness of the clitt and facial hair growth.. NOW AS THE GREAT KING ARNOLD SAID IN HIS ENCYCLOPEDIA OF MODERN BODYBUILDING ..THE BODY REACTS 2 STERIODS IN 2 WAYS IT ITHER CONVERTS 2 TESTOSTERONE, TESTSOSTERONE IS THE MALE HOROMONE THATS WHAT GROWS BODY HAIR GIVES MEN BIG MUSCLES THATS WHAT MAKES THE MALE GO THROUGH PUBURITY OR IT CONVERST 2 ESTROGEN MAKEN U GROW BITCH TITS AND FUCKS UP YOUR GENITALS SHRINKS UR TESTICLES OR DESTROYS UR PROSTATE ONES UR PROSTATE MESSES UP U CAN NO LONGER HAVE AN ERECTION OR CUM OR EVER BE HORNEY AGAIN..THE PROSTATE IS THE GLAND THAT CONTROLLS ALL THOSE THINGS...so think about it u wanna take testostoreon , your basically taken male horomone pills, or your body may convert it 2 female ..ither way all ur doing is flushing money down the toliet..and anyone who uses this stuff is pretty damn dumb !!!

LMAO..this guy

 

[DrMCM]

ditto LMAO rollinsband. Don't believe a word of that crap. Please, study before you give people advice.

 

[ren]

i wouldnt recomend that stuff 2 any one ..those are dangorus chemicals ur messn round with ..most people will do any thing if they think it will make them bigger or stronger or give them that great body ... i remeber seeing a segment on cory eversons fitness shes a foremer miss olympia .. they discused these testosterone builders there nuthing more but estrogen growers estrogen is female horomones ..they all so disscused how some men taken them experienced side effect such as bitch tits , could no longer get erections ,and kidney problums..in women increased size of the clit and extreme sorness of the clitt and facial hair growth.. NOW AS THE GREAT KING ARNOLD SAID IN HIS ENCYCLOPEDIA OF MODERN BODYBUILDING ..THE BODY REACTS 2 STERIODS IN 2 WAYS IT ITHER CONVERTS 2 TESTOSTERONE, TESTSOSTERONE IS THE MALE HOROMONE THATS WHAT GROWS BODY HAIR GIVES MEN BIG MUSCLES THATS WHAT MAKES THE MALE GO THROUGH PUBURITY OR IT CONVERST 2 ESTROGEN MAKEN U GROW BITCH TITS AND FUCKS UP YOUR GENITALS SHRINKS UR TESTICLES OR DESTROYS UR PROSTATE ONES UR PROSTATE MESSES UP U CAN NO LONGER HAVE AN ERECTION OR CUM OR EVER BE HORNEY AGAIN..THE PROSTATE IS THE GLAND THAT CONTROLLS ALL THOSE THINGS...so think about it u wanna take testostoreon , your basically taken male horomone pills, or your body may convert it 2 female ..ither way all ur doing is flushing money down the toliet..and anyone who uses this stuff is pretty damn dumb !!!

lmao ...you lost me at "I"

ren

 

[bigkb]

Rollinsband, what are you even doing on this board? This board is very educational. There are many thousands of people out there who use steroids and have no problems whatsoever. And there are people like that on this board who are here to help others.

You know, it's ironic how you call Arnold "King Arnold", then turn right around and say that anyone who uses steroids is dumb. How the hell do you think he became King Arnold??? Yeah, he has superior genetics, but he also USED STEROIDS throughout his bodybuilding career. There is nothing wrong with using steroids if they are used wisely.

By the way, you have terrible spelling and grammer... and WE are dumb???

KB

 

[cutup]

lmao at rollins. "King arnold" That is so fucking funny.


Back to the real reason of this post. I have trained many women with many different goals. My latest being someone having similar goals as you. She wanted to add some muscle and harden up. She placed in the top 5 in Mrs. USA My advice to you is do lots of research on this site before taking any steroids. Steroids are great if they are used correctly. Be careful who you get your advice from. DO PLENTY OF RESEARCH!

While you are doing research I would implement a training program like HST. Something that uses all rep schemes and intensities. Do not just stick to the 12-15 rep range that women generally stick to or the high intensity that most trainers implement. I would even train with the 5's and negatives the HST program speaks about.

As far as cardio, I believe short high intensity interval training sessions is the best. This has been hands down the best cardio program for my female clients. High Intensity Interval cardio lasts about 15 - 20 minutes and it is done on non weight training days or 10 -12 hours away from weight training. You can read about high intensity interval cardio training on some of my other posts if you like. It is somply doing something like straights and curves.

After you try this let the results speak for themselves. Then use your gathered research from knowledgeable people to implement some sort of steroid cycle. I have not had any experince with females on steroids. However, there are a lot of people on here that knows that shit very well

Good luck! Train Hard! and don't listen to Rollins advice.