ADVICE ON WORKOUT ROUTINE

[BigRed1]

Just started first cycle test e 500mg a week looking to add size without to much fat. I know alot has to do with nutrition and cardio but what you guys think about this workout routines haven't decided on which one yet.
Jim Stoppani 12 week shortcut to size
Fst-7
Max-ot
Current macros are 30/50/20 p/c/f
Might change to 50/30/20 p/c/f

Thanks