Advice

[Kegaman]

Want to share my workout. I'm 35, 6'2, 206
Doing back ,quads, traps, and delta get there own day. Chest arms and hams I combine with abs and calves on opposite days. I do 4 exercises per group and 4/10 ,8,6 depending on if I'm goin up wieght. I switch up every 3 weeks. Mostly sets, or arrangement of groups worked. What y'all think?

 

[Canknucklehead]

Want to share my workout. I'm 35, 6'2, 206
Doing back ,quads, traps, and delta get there own day. Chest arms and hams I combine with abs and calves on opposite days. I do 4 exercises per group and 4/10 ,8,6 depending on if I'm goin up wieght. I switch up every 3 weeks. Mostly sets, or arrangement of groups worked. What y'all think?

Looks ok... if I understood it right.

What are your goals? How is your nutrition?

 

[Kegaman]

Mass and strength atm, I'm trying to do 200 to 300 grams of protein a day plus 300 carbs

 

[Canknucklehead]

Mass and strength atm, I'm trying to do 200 to 300 grams of protein a day plus 300 carbs

Are you gaining weight?

Also one I think I didn’t understand was what you switch every 3 weeks?

If you are gaining weight and getting stronger. I wouldn’t keep switching my program every 3 weeks. Hit it hard until your gains stall.

 

[Kegaman]

Correct

 

[Kegaman]

I actually lost 6 pds over last two weeks

 

[Canknucklehead]

I actually lost 6 pds over last two weeks

How much do you weigh?

You probably need to up your calories and protein then.

 

[Kegaman]

206

 

[Kegaman]

Im trying to slow down and concentrate on adding weight not reps

 

[JesterBOB]

Want to share my workout. I'm 35, 6'2, 206
Doing back ,quads, traps, and delta get there own day. Chest arms and hams I combine with abs and calves on opposite days. I do 4 exercises per group and 4/10 ,8,6 depending on if I'm goin up wieght. I switch up every 3 weeks. Mostly sets, or arrangement of groups worked. What y'all think?

Can I see your training split in more detail?

 

[bornSkinny]

If your goals are mass and strength, and you’re in your 30’s, unless you’re a beginner to training I have an easy suggestion.

Pick one.

Get bigger by focusing on hypertrophy techniques, then shift to a more strength based approach.
Then rinse and repeat.

 

[FuckingRedPanda]

Any advices for newbee?
Just want to know from what should i start.
Dont want to use any chem at the moment.

 

[JesterBOB]

If your goals are mass and strength, and you’re in your 30’s, unless you’re a beginner to training I have an easy suggestion.

Pick one.

Get bigger by focusing on hypertrophy techniques, then shift to a more strength based approach.
Then rinse and repeat.

Yes, even up to 30 it will always be more effective than trying to do everything at once.

 

[Kegaman]

Yes, even up to 30 it will always be more effective than trying to do everything at once.

So hypertrophic examples......heavy lift to failure?

 

[JesterBOB]

It also depends on the tasks and how your body reacts better. I wanted to say that systematic training is useful everywhere, at any age.