Am I cheating on JS rows?

[migity]

allright my JS rows have been increasing with my first real full run of the 5x5. Well I have gotten it up to 170 in my third week of 3x3 but I have developed a quick jerk at the top of the rep. I don't think I have any hip movement but can't be sure since I train alone. Should I have a smooth movement throughout or is this a symptom of hip movment that I should stop?

thanks,
Migity

 

[MANWHORE]

Should I have a smooth movement throughout or is this a symptom of hip movment that I should stop?

Hey some like a nice smooth movement all the way through and some like it when you jerk or thrust a little harder at the top of the rep .. COLD SHOWER MANWHORE COLD SHOWER!

 

[johnsmith182]

Its an explosive movement. As long as you arent standing up, or moving the torso too much past parrallel to the ground, a little jerking is ok.

 

[Bob Smith]

Its an explosive movement. As long as you arent standing up, or moving the torso too much past parrallel to the ground, a little jerking is ok.

heh heh, you said "jerking."