Ok was 197 mid 50s, 12bf, was benching 315 comfortable, 335 max. been working out pretty regular for 5 years, last year I really started trying to go up.
About 6 weeks ago I was ready for my start and tore something in my left shoulder so I sat out the gym for 3 weeks and then started my first pin. (test E only)
One day after my first pin I got the flu, fukken bad.
So it's been about two weeks in pin 4 today.
Been hitting the gym hard for one week, started 25 mg of dbol a day also since the start of the week, I lost 8 lbs of muscle in the month I missed the gym, at 190.6 now.
My question is pct, what would you all recommend and what schedule?
Im planning on running test e for 10 weeks and dbol for just one more week.
About 6 weeks ago I was ready for my start and tore something in my left shoulder so I sat out the gym for 3 weeks and then started my first pin. (test E only)
One day after my first pin I got the flu, fukken bad.
So it's been about two weeks in pin 4 today.
Been hitting the gym hard for one week, started 25 mg of dbol a day also since the start of the week, I lost 8 lbs of muscle in the month I missed the gym, at 190.6 now.
My question is pct, what would you all recommend and what schedule?
Im planning on running test e for 10 weeks and dbol for just one more week.
