Anyone on MESO who do stomach vacuum for waist ?

[TheQuest]

Whats up anyone ?

 

[dnoyez]

I do and it works wonders.

 

[DonQKong]

They rule. By strengthening your natural waist belt, you tighten up your stomach and get a thinner waist. Works wonders for your deadlift and squat too. Makes big toots, don't do in busy gym.

 

[TheQuest]

They rule. By strengthening your natural waist belt, you tighten up your stomach and get a thinner waist. Works wonders for your deadlift and squat too. Makes big toots, don't do in busy gym.

I not use a waist belt. Better for the core and lower back to train without imo. But thanks for chiming in ,)

 

[Savagesteve]

I haven't done it but I know Jason Huh swears by it

 

[TheQuest]

I haven't done it but I know Jason Huh swears by it

Many guys swear to it. Lets give it ago m8 ,)

 

[TestStateofMindTX]

I do it every morning after I hit my morning poses in the bathroom. Im not entirely sure if they work but I currently still have a tight waist while bulking up.

 

[skofan]

not yet, but im gonna start now and see if it works, thanks for the heads up.