Arm 1 inch bigger today theory

[KTCKSports]

Hi gents,

Has anyone picked up the current edition of Muscle and Fitness magazine? On the cover is WWE superstar HHH.

In it they discuss a 5 hour training session that according to the author gave him a 1 inch increase in his arm size. The catch is that it is a 5 hour workout. Even though he said the 1 inch increase isn't permanent, he was able to gain between .25 and .5 of an inch. The workouts included supersets which these had to be done once for 5 straight hours. I will provide the workout below assuming our workout begins at 2:00.

Time Exercise sets reps
2:00 Standing barbell curl 3 8
Seated two hand dumbell extension 3 8

2:20 Seated alternate dumbbell curl 2 12
Two arm dumbell kickback 2 12

2:40 Crazy 6's barbell curl 1 6
Crazy 6's lying barbell french press 1 6

Crazy 6's is a six second positive and six second negative for six reps. I might try this next week if I have some time.

Have a nice day
K-

 

[chris gordon]

ive always taken everything in muscle and fitness with a huge grain of salt...also in my opinion HHHs arms suck

 

[Ramstein II]

It's called localized swelling from trauma, not hypertrophy. 5 hours of arm work is crazy IMO. Some of the largest arms in the world were built with no direct arm work. Learn the principles not quick, temporary fixes.

 

[Biggriz]

Guarenteed they were not that big a day later...fuckin' stink-bag magazines..anything for a buck.
Sounds kinda like Polquins "one day arm cure"...an ALL DAY workout, but very little if any sustainable results.
More than likely you'll over-train and end up with smaller arms, or have to wait 8 days for recovery

 

[Phreezer]

I'ts bullshit.. it's nothing more than swelling caused by myofibral trauma.. It is not permenant...and is really nothing more than a waste of time..