ass exercises

[BlackHairedBeauty]

If anyone has any special tips or tricks that they can share with me about how to get "the perfect ass" it would be greatly appreciated. I've always had a really nice butt and I don't know if it's my paranoia or if it's really unfortunately happening to me but I feel like after I've lost a few pounds, my ass isn't as tight as it was. I do make a conscious effort to work it out but I don't feel like it's good enough or doing the trick.

Thanks!!

 

[Jeton]

If anyone has any special tips or tricks that they can share with me about how to get "the perfect ass" it would be greatly appreciated. I've always had a really nice butt and I don't know if it's my paranoia or if it's really unfortunately happening to me but I feel like after I've lost a few pounds, my ass isn't as tight as it was. I do make a conscious effort to work it out but I don't feel like it's good enough or doing the trick.

Thanks!!

never fear, the ass-man is here! deep squats, below the knee, r the gold standard...but once ur even close to having thighs parallel to the floor, u need to keep REALLY perfect form as the stress on ur knees can get huge. using elastic cables n doing high side kicks n back kicks can also help put on some fast twitch muscle...i usually use 2 black n 1 blue cable. deep dumbbell lunges r also good.

EDIT: if ur not used to deep, below the knee squats, lower the weight DRASTICALLY b4 u try them, at least 50%...otherwise u can EASILY hurt ur knees in a longterm way b4 u have any idea what's happening...

 

[ericraven2003]

When my wife is thin her ass has a tendency to get flat. The only thing that has ever really worked were deep squats.

 

[Reinheart]

Yes, i agree with the guys above. Squats are the best exercise to develop your ass and shape your legs in general. Dumbell or Barbell Lungs are another very good exercise!

One leg cable kickbacks are amazing as well.

Take a look at the full list of exercises you can do for your ass!

Glute Exercises & Glute Workouts

 

[BlackHairedBeauty]

Thanks so much guys. I'll definitely be sure to add lunges to my work out and I'll be checking out that website for sure.

 

[Stretch]

Thanks so much guys. I'll definitely be sure to add lunges to my work out and I'll be checking out that website for sure.

DEEP lunges. Make sure you're getting as low as possible, and you'll build that "heart-shape" ur lookin for.

Thank God for Asses.

 

[Reinheart]

DEEP lunges. Make sure you're getting as low as possible, and you'll build that "heart-shape" ur lookin for.

Thank God for Asses.

LOL! Amen to that brother!

 

[MindlessWork]

LOL! Amen to that brother!

Good to get your ass into shape and have it admired