Back To Lifting. Sup Bros

[AppleJuiceNTren]

Hey guys just got back from an 8 month injury from maxing out my deadlift

This place looks like the holy bible of all that is lifting.

Debating on cutting or just running my test e cycle now

About 18-20 bf

 

[Boilermech]

Welcome to meso brother.

 

[element00]

Welcome man, you've found a good place to learn. Enjoy

 

[redrum720]

Welcome read up and enjoy tell us about yourself age height weight

 

[ironnut]

you'll find some good advice here bro, Welcome

 

[KillaBig]

Welcome

 

[romaleos]

Welcome to the show

 

[LSUTigers71]

Welcome!

 

[cazper]

Welcome, lots of great contributors over here.

 

[AppleJuiceNTren]

My life sucks right now.

I work at walmart in the produce dept. part time.

I also go to university. Im taking crim courses now hoping to become a cop or borderguard.

Im 18.

5"10

From Canada

 

[Capt Forest]

what was the weight on that lift that got you hurt? if you dont mind me asking.

 

[AppleJuiceNTren]

what was the weight on that lift that got you hurt? if you dont mind me asking.

485 lb

 

[Big_paul]

That sounds like something someone would do who hasn't been injured lifting. Now that you have, a 3 rep max is just as impressive, and you can handle it more safely.

Welcome bro

 

[JackC4]

Welcome Canadian