Adrenalize
New Member
Hey guys this is my first log and technically my first cycle. Ive experimented with testosterone cream last year but got signs of gyno and stopped using it after about a month. When I was 18 I did a test only cycle but had a bad mentor and only did it for about 6 weeks and wasn't accurate on my pinning/diet. My goal is to bulk up as much as I can.
I am 20 years old, male, about 5ft 6in weighing around 160 at 14% bf. I am planning on doing the following cycle:
wk 1-10 test e 500mg/wk pinning on monday morning and thursday evening
wk 1-4 dbol 20mg/day (thinking about upping to 30mg/day for wk 2-4)
wk 1-14 aromasin 25mg eod (adjust as needed - suggestions/comments?)
wk 3-13 hcg 250iu's every 4 days
pct: nolva 40/40/20/20 and clomid 75/50/25/25
I plan on calling tomorrow about getting my pre cycle bloods done and also plan on getting it done 6 weeks in.
All gear is from WFN Pharma
Aditional supplements: Optimum Nutrition Creatine (10g per day is goal but if I feel dehydrated I will bump it down to 5g), Myovite multivitamin, amino acids twice per day, fish oil, Universal Nutrition Uni-liver, and casein protein powder before bed. I also use nitric oxide and pre workout - but will cut out the pre workout at least while I'm using Dbol.
I am currently experimenting with my diet to find out what works best for me but right now I'm getting anywhere from 75-90g fat, 380-420g carb, and around 260g protein per day. I am about halfway through the Arnold Mass Blueprint workout program and plan on finishing that and then changing my workouts to a 5 day split. I absolutely hate cardio but I am going to try and get into the routine of fasted boxing in my garage two days a week and fasted stair stepper at the gym three days a week. Around a year ago I tore my left ACL and about 8 months ago I had it replaced with a cadaver - so I workout legs hard but not insanely heavy yet.
Keep in my mind this is my first log and real cycle, so any and all criticism and advice is much appreciated. If anybody wants specifics on my workout program or diet I will gladly post them.
I am 20 years old, male, about 5ft 6in weighing around 160 at 14% bf. I am planning on doing the following cycle:
wk 1-10 test e 500mg/wk pinning on monday morning and thursday evening
wk 1-4 dbol 20mg/day (thinking about upping to 30mg/day for wk 2-4)
wk 1-14 aromasin 25mg eod (adjust as needed - suggestions/comments?)
wk 3-13 hcg 250iu's every 4 days
pct: nolva 40/40/20/20 and clomid 75/50/25/25
I plan on calling tomorrow about getting my pre cycle bloods done and also plan on getting it done 6 weeks in.
All gear is from WFN Pharma
Aditional supplements: Optimum Nutrition Creatine (10g per day is goal but if I feel dehydrated I will bump it down to 5g), Myovite multivitamin, amino acids twice per day, fish oil, Universal Nutrition Uni-liver, and casein protein powder before bed. I also use nitric oxide and pre workout - but will cut out the pre workout at least while I'm using Dbol.
I am currently experimenting with my diet to find out what works best for me but right now I'm getting anywhere from 75-90g fat, 380-420g carb, and around 260g protein per day. I am about halfway through the Arnold Mass Blueprint workout program and plan on finishing that and then changing my workouts to a 5 day split. I absolutely hate cardio but I am going to try and get into the routine of fasted boxing in my garage two days a week and fasted stair stepper at the gym three days a week. Around a year ago I tore my left ACL and about 8 months ago I had it replaced with a cadaver - so I workout legs hard but not insanely heavy yet.
Keep in my mind this is my first log and real cycle, so any and all criticism and advice is much appreciated. If anybody wants specifics on my workout program or diet I will gladly post them.
