Beginner once again

[slovak]

Hello,

I've been found with primary hypogonadism. I am 25 male, quite fat (97kg - 211lbs), very weak muscles - especially chest looks like I have 0.0 muscle cells.

I've been trying to work out every now and then before - about 3-4x for 4 months but I always stopped for any reason. Now, I'm finished with school and no excuse to not to exercise!

Plus, there is this TRT thing which awaits me. I am reluctant to go to gym and ask just "any trainer" to help me and you guys look like experts.

Can you provide any advice on some training program and ideas on if I should focus on loosing fat, building muscles, or just do all of it in parts ?

 

[xsosinglesogoodx]

how tall are you? any of us can give you a decent starter workout program. but 80% of it all is your diet. you can lose weight just by changing your diet. if you need more help just pm me or i can write you up a simple workout plan and email it to you. good luck.

 

[slovak]

Hello,

Thank you, I'm 187cm tall, which is approx 6' 1 5/8" .

I know that diet is important, because just by not eating after 6pm I am able to loose some basic fat, however I am interested in more professional stuff. Many people claim tha it's enough not to eat sweets, but I kinda doubt that simple wisdom because I'm not addicted to sweets = when they appear, I may eat them However, my will is strong enough to refuse eating it.

 

[johnsmith402]

I assume you are now on the TRT? Get on a beginner 5 by 5 program, eat mostly meat and veggies and really limit the starch or sugar.... and good things will start to happen. I would love to make it sound more "professional" but friend this is simple and it will work for you. If you have any other more specific questions, Id be glad to help.

JS

 

[bigguns1903]

I would suggest starting out with a couple different full body programs targeting every major muscle group to help your body adapt to weight training. On alternating days, shoot for 1/2 to 1hr. of medium intensity cardio. to start. Try a combination of machines and free weights to start for the first few weeks. Try to increase the intensity of your workouts every time you come into the gym. Although some days you may feel like you have less energy than others. Keep track of your progress. This is one way to stay motivated! Once you become used to the full body weight training programs then it's time to start isolating individual muscle groups on different days (split programs). A good place to start at this point would be to create a total upper body weight training program, full body program, and a lower body program. Eventually you will be able to isolate more individual muscle groups throughout the week with more intensity as you progress like back/biceps, chest/triceps, shoulders/abs, etc. Good luck and don't give up on yourself!