Bench routine

[prodigy06]

Anyone try 5x5, SMOLOV jr, MM2K , Ed Coan routine etc.. ? Which one you like the best? I've done 5x5 back in the day for deadlift before switching to westside and it worked good, just wondering if any of the other are worth it.. i need something new for bench.

 

[dennis]

Anyone try 5x5, SMOLOV jr, MM2K , Ed Coan routine etc.. ? Which one you like the best? I've done 5x5 back in the day for deadlift before switching to westside and it worked good, just wondering if any of the other are worth it.. i need something new for bench.

Try my pyramid scheme (failure workout)I detailed on here last year..it is gauranteed to work or your money back.