bench.

[fatboy]

I havent done much bb bench lately. All db for the last 6mo. or so. I would be interested in hearing about some programs, that some of you expeienced guy's have tried, to up the bench. When I last benched I was stuck at 405 for quite a while,so I started doing db press. I can push 200lb db up, but now I'm stuck there to. I would like to go to the next level.

 

[Iron Jay]

I havent done much bb bench lately. All db for the last 6mo. or so. I would be interested in hearing about some programs, that some of you expeienced guy's have tried, to up the bench. When I last benched I was stuck at 405 for quite a while,so I started doing db press. I can push 200lb db up, but now I'm stuck there to. I would like to go to the next level.

Where in the hell do you have 200lb. DB's?? ALso, you are stuck there? I don't get it, those should be more than enough for a BB'er..

 

[fatboy]

bench

200lb fixed, I think are pretty common.I'm not a bodybuilder,I'm a powerlifter.

 

[0u812]

Have you tried Westside? or Metal Militia?

 

[fatboy]

bench

No. not familiar with that.

 

[0u812]

well, i hate to take you away from this place.. but you need to read up on west side brother.. Dave Tate..Louie simmons are very sharp and known for their awesome squats and deadlifts .. and then there is those metal militia guys who are 700+lb benchers.. Mike Miller is one strong mofo..let me give ya a link to some other boards that have a lot of good PL info on Westside...

http://www.t-mag.com/html/body_129per.html

http://www.ontariostrongman.ca/Resources/training/Westsidetrainingpt1.html

http://www.elitefitnesssystems.com/documents/meeting-the-iron.htm

http://www.elitefitnesssystems.com/documents/meeting-the-iron2.htm

http://www.elitefitnesssystems.com/documents/meeting-the-iron3.htm

 

[musclebobbuffpants]

Here's another option for you if you keep getting stuck.

http://t-mag.com/html/body_58princ.html

musclebobbuffpants

 

[fatboy]

bench

thanx fella's