Best/most absorbable protein?

[iluvdeadlifts]

Hey guys,

Anyone know what the most absorbable protein is? What is the most bio-available? What one's do you guys take at the moment, what would you recommend?

I usually stick with ON 100% whey due to the price, I've heard good things about REFLEX and SAN Infusion as well tho. Was looking at changing brand for a few months to see if it makes much of a difference.....

Any help/info always appreciated!

ilds

 

[advanced-stealth]

From studies I have read whey isolate protein is the most absorbable and fastest absorbing protein. It is somewhat pricier, yet offers quality.

Use isloate protein from Nature's Best and it is great.

 

[bigbench]

aggreed.. really any why isolate (100%) by a reputable company will serve you well.