Best type of creatine

[gymrat1977]

What type of creatine does everyone take? I have tried many but haven't used it in a while and wondered if there is anything new that I should try.

 

[Lanceromance1]

I've been trying KreAlkalyn creatine for a while now and I think it's one that lives up to the hype. I take 5grams a day, no bloat, no loading, and best of all no shitting sand. The skinny I got on it is that it has two extra hydrogen bonds on it that make it both fat and water soluable. This allows it to pass easily through the muscle cell membrane. Thus it doesn't need an insulin push (no sugars needed) and it's absorption rate is ten times greater so you only need a few grams versus 10 or 20 of monohydrate. Additionally these hydrogen bonds make it stable in water so it doesn't oxidize into creatinine (toxic) like monohydrate.