Biceps Exercise

[Gunna2004]

Need some advise on different execise for the biceps, currently all I am able to do is dumbell curls, seems that over the years the barbell and preachers have taken it's toll on the wrist and forearms, can't turn the wrist flat anymore to do the proper curl, after working out the wrist and tendons hurt to bad, anyone out there have a different exercise they do for biceps that may work?

 

[ricknash]

heres the two i use the most for the best burns ( created by myself)
first one is: go on an incline bench (45 degree roughly, whatever ur preference, i usually do it at 35-45 degree). Grab a heavy set of dumbells u can normally curl like 8 times, lay/sit on the incline bench, do about 4-5 reps of normal curls (dont matter if u suppinate/pronate ur wrists), then do about 4-5 hammer curls, so its a sorta-superset. i find i get hugggeee burns with this
#2: pretty much 21's, but take a heavy barbell used for curls, do 3 half curls like from ur legs then to half way up, then do 3-5 full curls, then do 3 half curls at the top (liek from ur chin/chest to halfway down)

i normaly do 4-5 sets of each, then do anotehr 4-5 sets of normal 5x5 curls and preacher curls and the like.

hope this helps, i no i get siiiiick burns from #1 and #2, number 1 especially

 

[hendrixsolo]

Deadlifts.

Seriously.

 

[greyowl]

Would supine cable curls work in this case?

 

[Girth]

Deads is a great answer...Also JS rows, and weighted chins. Please guys....curls are just a waste of time.