Boxing and bodybuilding

[M0ller]

So i use alot of time on boxing i love it, i usually do boxing 2-4 times a week, and a fullbody workout 2-3 times a week. Somedays both. Im at 88 kg and 15%, i actually dont eat alot i tend not to need much food to keep my weight so 2-3 meals day with veggies meat carbs.

Fullbody is the following:
A: Squat 3x5-8
Bench 3x5-8
Row 3x5-8
Curls/tricep 2x15

B: Deadlift 3x5-8
Military press 3x5-8
pullups 3x5-8
lateral raise leg raise 2x15

Boxing day 30-45 minutes of bag, shadowboxing, sparring from time to time, but mostly bag and shadow.

what you guys think? i hope to end up lean and mean at 80-85 kg someday.

 

[Perrin Aybara]

Looks alright to me for your goals.

 

[GeorgeForemanRules]

For boxing those reps are way too low.

Pick a sport and go with it.

 

[Leancuisine]

Lol. There's no specific rep range for any sport. But strength should be your main concern when in the gym. Speed and technique should be your focus in your boxing gym. Strength + speed = power.

 

[Demondosage]

Conditioning is #1, too much muscle will hurt boxing more than help

 

[M0ller]

I want to be around 80-85 kg lean, thats not to much muscle on 183 Cm. And with me cruising on 250 mg test e ew for 7 months and then i usually add 500 mg eq for 5 months. Not anymore.

I think the more stength i get the more muscle and thats the two things the test e and strength training is giving me. I eat when my body tells me to.