Could anyone build me a good 3 or 5 day work out plan. Havent lifted in about 2 years, starting up hardcore next week. Any help is greatly appriciated...
read the stickies on top of training forum, especially the 5x5 post.
Qdizzle said:
Could anyone build me a good 3 or 5 day work out plan. Havent lifted in about 2 years, starting up hardcore next week. Any help is greatly appriciated...
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