Can someone outline the 5 x 5 routine please?

[Ronin_]

I'm going to give this a go and wondered if someone could list the splits commonly used and what set and reps are used for the assistance exercises, workout frequency etc, thanks alot

 

[thick]

I assume you read the sticky? Freddy will be best to answer this. If he doesnt respond in a couple of days I will post some more info on it that I have. I have nver done the program

 

[Ronin_]

Damn I didnt see the sticky until now...

 

[thick]

I copied and pasted the whole damn thing once a few weeks ago and than found out there was a sticky lol. you got off easy my friend

Damn I didnt see the sticky until now...