Can't find enough good food

[anonynmous39596706]

I can't figure out what to eat when on the run and out of the house. Everyone is warning me I eat too much tuna because of Mercury. I keep a can opener in the truck and run in for a can when I get hungry. At least one can a day, sometimes more. I grab kidney beans and eat them cold from the can, but that makes my sodium go up. When I don't have steak and chicken with me, what can I make a quick pit stop and pick up when on the road? I try to eat almonds as a snack every day but don't want to do that too many times and protein bars are good but how many a day of those can you eat?

Thanks
Roc

 

[Maxlass]

I'll boil up a dozen eggs, peel them and have them in cooler. A good change from tuna but they do wear thin after a while. The cab of your car might not smell the best by the end of the day either

 

[anonynmous39596706]

I'll boil up a dozen eggs, peel them and have them in cooler. A good change from tuna but they do wear thin after a while. The cab of your car might not smell the best by the end of the day either

I eat four whole eggs for breakfast every morning. Do you worry about cholesterol? How many eggs a day befor cholesterol is a problem?

 

[Maxlass]

I eat four whole eggs for breakfast every morning. Do you worry about cholesterol? How many eggs a day befor cholesterol is a problem?

Never had problems with it so I'm probably not the best person to ask. I usually eat a minimum 6 a day but up to a dozen and the doc says cholesterol is fine. They're very convenient and I own chooks so it works for me.

 

[brutus79]

I eat four whole eggs for breakfast every morning. Do you worry about cholesterol? How many eggs a day befor cholesterol is a problem?

I eat 18 a day and my cholesterol is fine.

 

[MythotiK]

I eat 18 a day and my cholesterol is fine.

Do you shit chickens?

 

[Maxlass]

I eat 18 a day and my cholesterol is fine.

I'd imagine your wife would really appreciate the egg facts. Mine goes off.

 

[anonynmous39596706]

I eat 18 a day and my cholesterol is fine.

18 a day? What is your total cal intake? I think I need to start robbing banks to afford the food bill.

 

[weighted chinup]

You can eat anything you want! As long as it lines up with your macro-nutrient requirements. Don't limit yourself, the only things I don't eat are foods that cause me extreme bloating or gastrointestinal problems.

 

[brutus79]

18 a day? What is your total cal intake? I think I need to start robbing banks to afford the food bill.

I really don't count calories. I try and eat 12-18 hardboiled eggs a day and drink a gallon of whole milk daily. That way I can eat 2 or 3 meals and have a couple shakes and I am in the 450 gram of protein range.

 

[ebkallday]

Eggs and milk are cheap and full of protien. Brutus got his Shit down. And OP if You are on a quest to get big, welcome to the world of always eating Shit you are tired of eating. It turns eating to feeding. I haven't eaten in three years, I feed.

 

[MindlessWork]

It's a dog's life (pun)

Eat a variety of good simple things like eggs, oats, chicken, tuna and rice. There's many ways to make simple things into great things to eat!

 

[Lifteasy]

I eat a bunch of broccoli, carrots and fruit, tons of fruit. Chicken is something I bulk cook on Sunday's and dice em up so I can throw them in anything to get my protein. Brown rice is a bulk too, throw that shit in a ziplock bag and I cut the bottom corner and munch on it while I'm workin, like rice puddin almost.
Damn Brutus, Fukin milk man, I don't know if I could drink that much milk.
Oh also hulk hogan used to crush 36-38 boiled eggs a day and he was good; get in as much as possible cause that's really good protien!

 

[Lifteasy]

Costco sells a case of five dozen, that shit lasts for a week! I think that is around $6 maybe a little more.

 

[LW64]

Everyone is warning me I eat too much tuna because of Mercury.

It's BS; those issues have been exaggerated.
http://chriskresser.com/is-eating-fish-safe-a-lot-safer-than-not-eating-fish/

When you get bored with tuna, go for baby sardines or mackerel; stock up when they go on sale. Also, if you can get them, fish eggs (not caviar as it will be too expensive) are a good change-up. How to eat them? WITH BUTTER, that's how!

 

[MindlessWork]

Great ideas in this thread as diets never need to bore you to tears.

 

[anonynmous39596706]

How about peanut butter. Too much fat?

 

[MindlessWork]

How about peanut butter. Too much fat?

PB is great for the cals. I prefer natty PB without all the added extra junk

 

[Docd187123]

How about peanut butter. Too much fat?

That depends on your macro and calorie needs and what the rest of your diet looks like. One particular food is neither good nor bad and cannot be judged outside the context of the entire diet

 

[TyroneMoreGains]

I really don't count calories. I try and eat 12-18 hardboiled eggs a day and drink a gallon of whole milk daily. That way I can eat 2 or 3 meals and have a couple shakes and I am in the 450 gram of protein range.

Damn. I do the same a shit ton of milk and a dozen eggs.

But I'm yet to be as swole as you