Cardio and Legs - same day???

[Bosnian_Brawler]

Hey guys, Do you do any cardio after you do your legs ? Do you run your cardio first or do you do it after legs? I usually do some light cardio after my legs (bicycle), but I've talked to few guys who swear by cardio before legs...

 

[oldtimer]

I have a hard time walking down the stairs in the gym after a good leg workout, so no, never cardio after legs for me.

Usually, for legs days, I only have legs and calves, because legs day is the hardest day. I think I'll lose too much energy if I did any form of cardio before squats.