Cardio

[Rickybrazil]

Which is better? Cardio before or after workouts?
I Just need a simple answer!

 

[MindlessWork]

I go with cardio after workout as a good finisher. For me it's the Stairmaster for 20 minutes at level 6...a nice burn all over!

 

[Milk Man]

What the hell is cardio? Lift weights faster?

 

[MindlessWork]

What the hell is cardio? Lift weights faster?

Hahaha good one and I can see that though

 

[guyzcool]

Which is better? Cardio before or after workouts?
I Just need a simple answer!

I love cardio. It's my second life. I prefer to do cardio in the morning, fasted and then lift in the afternoon!

 

[c_natty]

Fasted cardio low intensity
Workout afternoon/night

 

[guyzcool]

Fasted cardio low intensity
Workout afternoon/night

I like this! I've been thinking lately hoe much cardio is too much? Is a 10k in the morning too much? Is 20 miles on my road bike too much? Both take around an hour, but I love looking st my tracking app and seeing 1,600 calories burned before most people have even woken up!

 

[insaiyan93]

I like this! I've been thinking lately hoe much cardio is too much? Is a 10k in the morning too much? Is 20 miles on my road bike too much? Both take around an hour, but I love looking st my tracking app and seeing 1,600 calories burned before most people have even woken up!

You make me fucking sick, riding a bike for fun. I ride a bike because i cant afford a car and i freaking hate it lol.

 

[guyzcool]

You make me fucking sick, riding a bike for fun. I ride a bike because i cant afford a car and i freaking hate it lol.

Biking is amazing! "It's a great way to stay in shape" -Mr. I ride my ten speed everywhere man

 

[insaiyan93]

Biking is amazing! "It's a great way to stay in shape" -Mr. I ride my ten speed everywhere man

Hahahaha. The only good thing i can say about it is that i dont have to waste valuable gym time doing cardio anymore

 

[54chev]

I ride my bike 5 miles to and from work and 5 miles to and from gym. At first i didnt know what id think of it..now i ride everywhere. Best thing i ever did. Engines were out of both my vehicles..didnt have a choice. Glad it happened. Dont care for the calorie loss aspect..id rather just not eat the pudding cup then run 20 minutes burning it off. I actually eat more to compensate. But the health aspect of it and the mentality is worth it. Most couldnt see me on my bike, including myself. Its a mountain bike.. those road bikes arent for me. Getting into trail riding now.