Rickybrazil
New Member
Which is better? Cardio before or after workouts?
I Just need a simple answer!
I Just need a simple answer!
MESO-Rx
Anabolic Steroids
Cardio
- Thread starter Rickybrazil
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- cardio
I go with cardio after workout as a good finisher. For me it's the Stairmaster for 20 minutes at level 6...a nice burn all over!
Milk Man
New Member
What the hell is cardio? Lift weights faster?
Hahaha good one and I can see that though
guyzcool
Member
I love cardio. It's my second life. I prefer to do cardio in the morning, fasted and then lift in the afternoon!
c_natty
Member
Fasted cardio low intensity
Workout afternoon/night
Workout afternoon/night
guyzcool
Member
I like this! I've been thinking lately hoe much cardio is too much? Is a 10k in the morning too much? Is 20 miles on my road bike too much? Both take around an hour, but I love looking st my tracking app and seeing 1,600 calories burned before most people have even woken up!
insaiyan93
New Member
You make me fucking sick, riding a bike for fun. I ride a bike because i cant afford a car and i freaking hate it lol.
guyzcool
Member
Biking is amazing! "It's a great way to stay in shape" -Mr. I ride my ten speed everywhere man
insaiyan93
New Member
Hahahaha. The only good thing i can say about it is that i dont have to waste valuable gym time doing cardio anymore
I ride my bike 5 miles to and from work and 5 miles to and from gym. At first i didnt know what id think of it..now i ride everywhere. Best thing i ever did. Engines were out of both my vehicles..didnt have a choice. Glad it happened. Dont care for the calorie loss aspect..id rather just not eat the pudding cup then run 20 minutes burning it off. I actually eat more to compensate. But the health aspect of it and the mentality is worth it. Most couldnt see me on my bike, including myself. Its a mountain bike.. those road bikes arent for me. Getting into trail riding now.
