chest workout

[kalel02]

Hey guys here is the chest workout in am currently doing. Been on it for two weeks now. Just looking for opinions.

Flat dumbbell bench press 4 (6-8)
Incline dumbbell bench press 4 (6-8)
Decline bench press 4 (6-8)
Flat dumbbell flyes 4 (8-12)
Landmine press 4 (8-12)
Cable crossover 21s 3 sets
Pushups on medicine balls 4 (12-15)

 

[Wunderpus]

Hey guys here is the chest workout in am currently doing. Been on it for two weeks now. Just looking for opinions.

Flat dumbbell bench press 4 (6-8)
Incline dumbbell bench press 4 (6-8)
Decline bench press 4 (6-8)
Flat dumbbell flyes 4 (8-12)
Landmine press 4 (8-12)
Cable crossover 21s 3 sets
Pushups on medicine balls 4 (12-15)

IMO I would switch it every week.

 

[insaiyan93]

I agree with wonderpus. I wouldnt get too caught up in doing the same routine every week. I usually mix up either the exercises, the order i do them, or both. Mixing up BB and DB presses is also good, and honestly...i would just drop devlines altogether haha. Other than that it looks aight though.

 

[kalel02]

Ok guys I appreciate the responses

 

[Wunderpus]

Ok guys I appreciate the responses

I would change the routine every week, in multiple ways.

So, like this-

Week 1- heavy routine. 6-8 rep stuff, maybe focus more on free weights (dbs or bar)
Week 2- Heavy routine w/ drop set. So, 6-8 then a drop of another 10 reps
Week 3- Moderate rep w/ isolated hold at the bottom of the lifts, 8-10 rep range
Week 4- Moderate rep w/ 3 drop sets per set, maybe just 2 sets per exercise

Never the same order of lifts or the same exact lifts.

 

[D-Ballin]

I'd kill the decline and run dips instead.

Would also ditch the DB flyes for heavier crossovers, or a machine flye. That's more personal preference, because my shoulders don't like dumbbell flyes.

Try subbing the landmines or pushups for guillotine presses too. Great upper chest activation, more so than incline. Those really changed my shape last cycle, in a good way.