clean & jerk ect.

[mwell]

Does anyone has site info on how to perform these
exc. correctly: power cleans, clean&jerk, hang clean
and snatch.

 

[milesfan]

Does anyone has site info on how to perform these
exc. correctly: power cleans, clean&jerk, hang clean
and snatch.

Try this site...has pretty good clips of the movements.

http://www.exrx.net/Lists/PowerExercises.html