TheNewSal
New Member
Hey guys, I have recently joined here and another forum, I am 223 down from 260 thinking of trying clean and t 3 and comments or advice
MESO-Rx
Anabolic Steroids
clen t3 and bf%
- Thread starter TheNewSal
- Start date
OBJECTIVES, GOALS, level of experience, your baseline are always helpful fella.
TheNewSal
New Member
Right, sorry about that. I am 31, 5'8, 223, bf % 32, bmi, 33, brm. 2090, bone mas, 8.5. Test 583.
My goals are to get down to a lean 200. To cut enough fat that I can start building muscle and seeing it.
I have been working out for seven to eight month and lost 40 lbs. It seems like I am not losing any more wieght though.
Here is my diet
Breakfast :
Cottage cheese 1CUP, 160 CAL,10 CARB,26 PRO, 2 FAT
Flax seed 2 tbsp, 60 CAL, O CARB, 4 PRO, 4.5 FAT
TOTAL 22O c, 10 carb, 30 pro, 6.5 f
Snack lunch and dinner.
Chicken Breast 3oz, 147 CAL, 0 CARB,26 PRO, 4 FAT
Sweet Potato 1 CUP, 114 CAL,23 CARB, 4 PRO, O FAT
Quinoa 1/2 CUP, 318 CAL,59 CARB, 5 PRO, 5 FAT
x3 TOTAL 1859 c,217 carb,177 pro, 39 f
PWO Whey 1 SCOOP, 200 CAL,15 CARB,22 PRO, 6 Fat
TOTAL 200 c, 15 carb, 22 pro, 6 f
Daily Total 2217c,242 carb,229 pro,51.5 f
1Gallon of water
Oh yea I also take glutamine 20 cal, 1 carb, 2500 mg L-Glutamine
I make a week at a time so it's always the same, except once and a while I will switch the chicken with talapia.
I start my mornings with a Hiit program. And and also starting a routine. From bodybuilder. Com. Whew that was mouth full. Thanks
My goals are to get down to a lean 200. To cut enough fat that I can start building muscle and seeing it.
I have been working out for seven to eight month and lost 40 lbs. It seems like I am not losing any more wieght though.
Here is my diet
Breakfast :
Cottage cheese 1CUP, 160 CAL,10 CARB,26 PRO, 2 FAT
Flax seed 2 tbsp, 60 CAL, O CARB, 4 PRO, 4.5 FAT
TOTAL 22O c, 10 carb, 30 pro, 6.5 f
Snack lunch and dinner.
Chicken Breast 3oz, 147 CAL, 0 CARB,26 PRO, 4 FAT
Sweet Potato 1 CUP, 114 CAL,23 CARB, 4 PRO, O FAT
Quinoa 1/2 CUP, 318 CAL,59 CARB, 5 PRO, 5 FAT
x3 TOTAL 1859 c,217 carb,177 pro, 39 f
PWO Whey 1 SCOOP, 200 CAL,15 CARB,22 PRO, 6 Fat
TOTAL 200 c, 15 carb, 22 pro, 6 f
Daily Total 2217c,242 carb,229 pro,51.5 f
1Gallon of water
Oh yea I also take glutamine 20 cal, 1 carb, 2500 mg L-Glutamine
I make a week at a time so it's always the same, except once and a while I will switch the chicken with talapia.
I start my mornings with a Hiit program. And and also starting a routine. From bodybuilder. Com. Whew that was mouth full. Thanks
