Clenbuterol Question

[meateater]

I have never used Clenbuterol before and was hoping to gain some advice concerning the best way to take it. I have 40mg pills and am trying to increase my fat loss over the next month. I currently am 6 foot 1 and weigh about 218. I am hoping to get down to about 205 if possible. I currently do about 30 mins of cardio and about 1 hour of strength daily. I have been on a reduced calorie diet and have been trying to shed some fat but it has been slow.

Can you tell me what my dosage should be? and do I go for 2 weeks straight with no days off, then two weeks off totally? Or can I stay off for one week and resume?

Also, any diet suggestions?

Thank you

 

[bigpapabuff]

If you run keto with clen you don't have to take time off, you can run it straight through. Also dosing is different for everyone, I like to start at 20mg and work my way up to 100-120 tops. But I have seen some people go much higher. So just start with a smaller dose and work your way up to the dose you feel comfortable at.

 

[juice69]

im assuming you mean 40mcg? 40mg would prob give you a heart attack lol just make sure you ramp up slow to figure out your tolorence. i shake like a leaf at only 20mcg a day.
Run it two weeks on two weeks off or run it indefintely by taking keto.

Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg
Day6-Day12: 100mcg
Day13: 80 mcg
Day14: 60 mcgs

 

[Walnutz]

No reason to taper down clen.

 

[soinkid85]

id recomend running taurine with your clen to help keep the headaches away if youre going to run a high dose. i wouldnt go above 140mcg a day...start slow and build up. your body will tell you when ur at a high point. shakes, nervousness, sweats, and muscle cramps are something to watch for...you do not need to run enough clen that you experience all of these for it to work...believe me.

 

[lifterjaydawg]

Yea the tuarine and keto are good to supplement, I like to stay at 100 mcgs per day at most, but everyone is different. Good luck with the clen, you should definitely drop some weight.