wow just did my first workout using complexes. I used 35 lbs on each side of easy bar( not a lot I know) I did straight leg dead lifts, bent over rows, over head presses, behind the head triceps ext then curls five reps each. Man I tell you after second go around I was gassing lol.. I'm not the greatest at cardio obviously but I think these complex workouts are worth it if you hate riding bikes or whatever else.
MESO-Rx
Anabolic Steroids
Complexes
- Thread starter Bubba8
- Start date
Complexes can beat that ass for shure.
Ye no shit man. I wasn't even doing that much weight but when your doing back to back it will get you for sure lol
I used them in dan johns program mass made simple.Contributed to some good fat loss and conditioning.
