contest prep of a top level aussie

[poppy14]

this is how it goes.

drugs:
gh-6-12iu/day
1000mg test/week
100mg tren ace eod(makes me irritable)
100mg stan depot eod(my best responding drug)
eca stack twice daily(safe and 10 x better then clen)
letro 2.5mg eod (bad for cholestrol)
t3 at 100mcg (bad for heart and kidneys if you go higher)
clen is not good for heart enlargment so i leave it out usually.
insulin 10-20iu a day (safe if you know your body)
peptides are shit but i use them because they do help a little bit
and good for tanning.(dont ask dosage lol) (i guess )

I also take an antihistamine every week to clear receptor sites.

and most injections go into rear delt with 25 gage or slin pin..yes slin pin for less scare tissue.

if i have sugar low i have pinapple until i feel better. lol

diet:
m1: pre w/o..8 egg w, vital greens, 50-100g low gi complex carbs with insulin. fast creatine. niacine b3, bcaas (lots), t3.

m2. post w/o ..take gh and peps and wait 30min.. 200g chicken or kangaroo. snow peas and mushrooms cooked in 1 tsp coconut oil.

the next 5 meals are the same . its not complicated..its easy.

I drink about 8 L of water/day.

cardio is 1 hour before meal 1 and 1 hour before last meal so a total of 2 hours cardio a day..this may change if still fat closer to show lol

resistance is 1 muscle a day..warm up on machines pre fatigue..then heavy free weights 3 working sets on 3 different exercises..followed with drop sets and supersets to get that frying feeling to polish and shape muscle..

last 2-3 weeks i will eat fish and asparigus for every single meal..and i will take slin out due to no carb intake..when i feel like im going to die i eat a few nuts to keep me alive lol..water goes up to about 12 L / day.. a lot of ab work for last few weeks also..

coming into show last week ill take all drugs out exept gh, t3,letro and stan..i usually add in stan oral ontop only a few tabs a day..ill gradually take water out but not fully because if i stop fully the body will release a hormone to hold onto sub q water..so never take it out fully or you will look shit..also the whole sodium thing is so stupid and everyone fucks it up..if you use salt Keep using..if you dont use salt -- keep not using salt..lol .simple.
iv used diuretics and they always always fuck things up so never again..i doubt the pros use them..

ok so on the day of show(2hours prior) ill eat my breakfast (m1)thats on my diet..and yes ill be using insulin at abiut 10iu..not going to eat something my body wont recognise yes. when i get to the show ill have some red wine because my body recognises it and its going to dialate my veins and relax me then before i pump up ill eat pavlova until i feel thirsty..then ill quack about 8iu slin and sip some water while i pump up..then im ready..

so thats what i do and ill keep you posted coming into this show..pics also.

also just wanted to say protein shakes do nothing..bcaas and creatine are only two products worth buying so save your money.lol

 

[nophat]

I would like to see the before and after photos.
For me it seems to much stuff to introduce to my body.
I like to do small cycles but am interested a long mass bulk cycle for my next cycle.
I will be following!!

 

[Demondosage]

What do you mean by "top level?" Because I'm going to kick you the real deal now on what "Top level" guys really use.

The top level guys nowadays are using around 8-10 grams/wk of total steroids while prepping for competition. It's not uncommon to use up to 20iu/day of HGH either. Test dosage alone is somewhere in the neighborhood of 4-5,000 mg/wk at its peak use, and now lets get onto the orals; you think your a bad motherfucker using 100mg's/day of anadrol? Yea....ok Try around 300mg/day for a top level guy. Peptides? LOL They aren't wasting money on them, its HGH and insulin or bust. Top level guys are spending more money on drugs than most people make in a year. This is no longer a game of "At first you dont succeeed, try try again." It's all about the anabolic arsonal, what are you using and how much. Total mg's in the body equals more muscle, period. While I appreciate your honesty for laying out what you use, no way in hell is this near top level. I'd reevaluate things or walk away. I myself walked away

 

[conquistador]

Your contest prep is scientific as fuck man xD.

 

[HeavyLifting]

id like to see how you look sounds pretty good id like to see the results of that.

 

[cvictorg]

this is how it goes.

drugs:
gh-6-12iu/day
1000mg test/week
100mg tren ace eod(makes me irritable)
100mg stan depot eod(my best responding drug)
eca stack twice daily(safe and 10 x better then clen)
letro 2.5mg eod (bad for cholestrol)
t3 at 100mcg (bad for heart and kidneys if you go higher)
clen is not good for heart enlargment so i leave it out usually.
insulin 10-20iu a day (safe if you know your body)
peptides are shit but i use them because they do help a little bit
and good for tanning.(dont ask dosage lol) (i guess )

I also take an antihistamine every week to clear receptor sites.

and most injections go into rear delt with 25 gage or slin pin..yes slin pin for less scare tissue.

if i have sugar low i have pinapple until i feel better. lol

diet:
m1: pre w/o..8 egg w, vital greens, 50-100g low gi complex carbs with insulin. fast creatine. niacine b3, bcaas (lots), t3.

m2. post w/o ..take gh and peps and wait 30min.. 200g chicken or kangaroo. snow peas and mushrooms cooked in 1 tsp coconut oil.

the next 5 meals are the same . its not complicated..its easy.

I drink about 8 L of water/day.

cardio is 1 hour before meal 1 and 1 hour before last meal so a total of 2 hours cardio a day..this may change if still fat closer to show lol

resistance is 1 muscle a day..warm up on machines pre fatigue..then heavy free weights 3 working sets on 3 different exercises..followed with drop sets and supersets to get that frying feeling to polish and shape muscle..

last 2-3 weeks i will eat fish and asparigus for every single meal..and i will take slin out due to no carb intake..when i feel like im going to die i eat a few nuts to keep me alive lol..water goes up to about 12 L / day.. a lot of ab work for last few weeks also..

coming into show last week ill take all drugs out exept gh, t3,letro and stan..i usually add in stan oral ontop only a few tabs a day..ill gradually take water out but not fully because if i stop fully the body will release a hormone to hold onto sub q water..so never take it out fully or you will look shit..also the whole sodium thing is so stupid and everyone fucks it up..if you use salt Keep using..if you dont use salt -- keep not using salt..lol .simple.
iv used diuretics and they always always fuck things up so never again..i doubt the pros use them..

ok so on the day of show(2hours prior) ill eat my breakfast (m1)thats on my diet..and yes ill be using insulin at abiut 10iu..not going to eat something my body wont recognise yes. when i get to the show ill have some red wine because my body recognises it and its going to dialate my veins and relax me then before i pump up ill eat pavlova until i feel thirsty..then ill quack about 8iu slin and sip some water while i pump up..then im ready..

so thats what i do and ill keep you posted coming into this show..pics also.

also just wanted to say protein shakes do nothing..bcaas and creatine are only two products worth buying so save your money.lol

How much is all of this costing??

 

[cvictorg]

Dr. Darden's H.I.T.

For those not aware Dorian Yates recently released three steroid cycles he did in the pages of Muscular Development Magazine (Oct. 11 issue): his first, his 1993 post Olympia (cutting) cycle and his 1993 bulking cycle. His Olympia cycles were considered quite moderate to low for a pro bodybuilder and most on the MD forums have accused him of lying. In a follow-up article (Nov. 11) you could feel how angry and disappointed he was that so few believed him.

I know steroids are a really, really controversial subject but it is part of professional bodybuilding regardless. I believe him. He has always been forth coming with his training, diet, and anabolic use (though not dosages until now). I actually think his dosages are low because of his HIT-like training. Other pros (though not all) train far too much and they take substantial amounts of anabolics to disguise this (i.e. the cortsol suppression that anabolics allow among other things).

Also, he did not take diuretics or any insulin like so many pros (and amateurs) which also says something important.
Some might accuse him of being irresponsible for allowing this to be published but considering the massive dosages on the web claiming to be his he decided to set the record straight which I think IS responsible.

For those that wish to discuss lets do so.

forgot to post his cycles. Some might say this is irresponsible of me but they are now out there so should be too hard to find:

First Steroid Cycle

Dorian said that his first cycle was used as a tool to maintain muscle mass while dieting. This is what he used
wks 1-4 Daily 20mg of Dianabol

wks 5-8 Daily 15mgs of Anavar and
Weekly 100mgs of Primobolan

He started at 8 wks out weighing 205. He competed at 210-212lbs. Since he lost BF% it is safe to say that he added a decent amount of Muscle mass.

The Mr. Olympia Cycle
Weekly
Test prop 300mgs
Parabolan 152mgs
Primobolan 500mgs
Daily
Anavar 50mgs
Growth Hormone 8iu

Off Season Stack (was usually 3x8wk cycles)
Weekly
Testosterone 750mgs
Deca-Durabolin 500mgs
Daily
Dianabol 50mgs

 

[Demondosage]

I'd drop that GH the last 30 days prior to showtime, it holds fluid

 

[conquistador]

I have talked about that, noone believing dorian
They forget the fact..this people been training an entire life
Dorians cycle is pretty much what ive seen most pros take. Dave palumbo himself says 1000mg test is pretty standard.but the way these guys look now very very recently..hmm i dont even wanna guess. 20iu of growth i dnt see as excessive is by all means a "correct" dose. At the beggining they apparently took 4ius max a terapeutic dose just replacecing your own gh
No wonder it wasnt "anabolically effective" according to dan duchaine

 

[conquistador]

By the way, this is to the aussy guy, i wish you good luck brother and i hope ypu win this contest by a mile
Thanks for sharing

 

[Demondosage]

I have talked about that, noone believing dorian
They forget the fact..this people been training an entire life
Dorians cycle is pretty much what ive seen most pros take. Dave palumbo himself says 1000mg test is pretty standard.but the way these guys look now very very recently..hmm i dont even wanna guess. 20iu of growth i dnt see as excessive is by all means a "correct" dose. At the beggining they apparently took 4ius max a terapeutic dose just replacecing your own gh
No wonder it wasnt "anabolically effective" according to dan duchaine

Dorian was a big proponent of hitting higher amounts of GH every other day rather than everyday, so I've been told.