Contest prep open bodybuilding and classic physique

[jJjburton]

Oh for sure I'm basically see through lol. I'll start tanning every other day and using MT2 at 8 weeks out and I'll probably look like a different race before the pro tan even goes on lol

Does MT2 ruin tattoos? So Since I can't be in the sun long because new tats. If I use that stuff and tan quick will it effect tats?

Also does the tan last the same time as a normal tan?

 

[BigJP]

Don't know about the tats man don't have any. As for the tan itself it seems to last much longer for me

 

[Trapmonster]

Pictures this morning now two weeks since last set. Getting stronger at this point in the gym, no changes to diet or cardio. 234 in these pictures


View attachment 66569 View attachment 66570 View attachment 66571 View attachment 66572 View attachment 66573 View attachment 66574 View attachment 66575 View attachment 66576

You look good! I think bringing up the calves a little more would put you in good standings

 

[BigJP]

You look good! I think bringing up the calves a little more would put you in good standings

Thanks brother! I think Ben pakulski might be the only man on the planet that doesn't need to bring up the calves lol

 

[BigJP]

Another check in here weight is at 229. Strength has been going up my main movement for quads is reverse band squats and have done 405x15 and 455x10 the last two weeks. Deadlifts (all from a dead stop, no touch and go) did 455x12 and 495x10. Following the meadows program which calls for chain squats my gym doesn't have chains which is the reason for the reverse bands. Deadlifting as the final movement on back day. If I can figure it out I'll get the videos of some of those sets up here.

 

[BigJP]