Cownans Cycle/training Log

[Cownan]

So I just started a 6-8 week cycle. Im already a week in and will log workouts every other week but will post regularly on how the cycle feels and how workouts are going

Im running:
600mg cypionate (200mg m/w/f)
600mg 1-test cyp (200mg m/w/f)
60-80mg anavar a day
12.5-25mg aromasin a day

As I said im already a week in and I feel great! Already noticing a difference in my workouts as I have run a similar routine a few weeks before I started cycle and am now doing the same routine but with a few different exercises. Im getting ready for the sports season so am working on strength and conditioning in order to be ready for the upcoming season

Diet is 4000cal a day. Split will be 30/30/30 and 10 used as discretionary calories if needed. Will be doing carb cycling as well so carbs will go 200g-300g-400g cycles regardless of how hard I am training or not.

All routines im about to post have max of 45-40 seconds rest between sets. Weight is based off of my 10 reps at my max weight for each exercise. Goal is to get rest time down while continuing to get the weight of exercises up. I will run this program for the duration of my cycle



Monday
Bench 10 x 185 x 10

Bench 18/14/13 x 185

Incline DB Press 10x80 12x60x4 2.1.1 tempo

Flat flies 20x40x3

Wide Grip lat pull downs 10x185x10

Wide Grip Lat pull downs 20x185x3

Vbar rows 20x3platesx3 (too easy so will add a plate next week)

Straight arm rope pull downs 10x90/100/100/110

Straight leg raises 10 sets of 10

Crunches 1 set x 100

Deadlift/curl/press 10x20x10

Time of completion 56 minutes




Tuesday (today)
A) Squats 10x185x10
B) Tri extensions 10x160x10

A) Squats 20x185x3
B) Tri extensions 25x160x3

A) Leg Press 30x6platesx3
B) Calf raises 20x6platesx3

A) Leg Press (legs together) 20x6platesx3
B) Lying tri extensions (cables) 20x90x3

Time to completion 32minutes

Tuesday was cut really short as I was running late and had no more time to workout. I had another 4 exercises that should have been completed today.

 

[Cownan]

Looking forward to seeing how the 1 test cyp is when it kicks in. Downed my anavar to 60mg split throughout the day and Im definitely already feeling it.

Yesterdays workout. Only had 30min so another quick one
Standing shoulder press 10x10x60
Standing shoulder press 20/17/14x60

A) Two way raise 10x20x3
B) bicep curls 20x25x3

A) Seated Rear delts 25/23/19x25
B) Concentration curls 10x30x3


Todays Workout. I went in feeling great. Workout was awesome and energy levels high

A) DB incline press 10x80x10
B) Wide grip lat pull downs 10x185x10

A) DB incline press 20x80x3
B) Wide grip lat pull downs 30x185x3

A) DB Flat flies 15x40/50/50
B) KB bent over rows 15x65x3

A) Flat Bench 30x135x3
B) Close grip lat pull downs 30x185x3

Leg raises 100 reps

Crunches 100 reps in one go

DB Deadlift/db curl/DB shoulder press 10x25x10

Time to complete 42min

Then did 10 sets of hard bike sprints 15sec on and 45sec off

 

[Cownan]

Todays legs

A) Squats 10x185x10
B) tri ext 10x170x 10

A) Squats 20x185x3
B) Tri Ext 30x170x3

A) lunges 15x20KBsx3
B) Overhead cable ext 20x90x3

A) RDL 15x185x3 (down slow and explosive up)
B) TRX Skull crushers 11xbwx3

Standing Calf Raises 25x185x4

KB swings 10x55x10

Time to finish 41minutes

Now off to football practice for ladder work and sprints

 

[Leancuisine]

You're taking 1200mg of test?

 

[Cownan]

No sir. The 1-test cypionate isnt a testosterone whatsoever. Its more like a DHT version of equipoise. Anabolic ratio is 200/100. Very mild on kidneys. Thermogenic properties some say are like trenbolone but the gains are more in line with EQ. Only thing I have read lots on with people not liking it is PIP. I never get PIP from anything so its game on

 

[Leancuisine]

No shit. Never even heard of it.
So kinda similar to how DHT is to test? Or am I completely misunderstanding it?

Ever taken it before? From what I've quickly glanced over, those who have taken it, love it.

 

[Cownan]

This is my first run with 1-test cypionate. Im only 2 weeks in but feel amazing. Im also running the var so I cant really give any good feedback until week 4-5. But I am excited for it.

As much as I hate evos forum they actually had the best write up on it overall. Other than the n2bm spamming bullshit. So reluctantly I will post it as it is a good read on the compound itself

1-testosterone


Yesterdays workout

a) DB Sshoulder press 10x60x10
b)db curl 10x30x7---- 10x25x3

a)db press 26/24/24x60
b)db curl 16/15/13x25

a) 1 arm lat cable raise 10/25/25x20lbs
b) v bar cable curls 28/24/21x100

a)rear delt db flies 25x25x3
b) db conc. curls 12x20x3

a) db shrugs 10x100x10
Behind back wrist curls 10x100x10

Bike sprints 15sec on and 45off x 10 rounds

ABs 3min consecutive (6 x 30sec rounds of different crunches)

Time to complete 47min

Probably laid on my floor like a chalk outline for about 5 min


Today is off day. Im sore and happy to do nothing. Its also cheat day so ive already smashed some eggs bennies, french toast and for dinner im making homemade burgers

Chest and back again tomorrow

 

[Cownan]

Mondays workout

A) bench 10x195x10
B)Wide gr. lat pulls 10x205x10

A) bench 27/22/18x155
B) wide grip lat pulls 26/23/20 x 205

A) INcline db press 20x60x3
B) rope puldowns 10x100x3

Finished this in 29 min. Went to the hockey game that night and didnt plan time accordingly to do all my workout

Missed tuesdays workout so combo'd it with todays. Was awesome and awful all at once

a) squats 10x195x8
b) tri ext 10x185x8

a) leg press 30x6platesx3
b) tri ext 25x185x3
c) calf press 30x6plates x3

a) close stance leg press 30x6platesx3
b) lying cable tri ext 25x90x3

a)shoulder press 10x60x8
b) db curl 10x30x8

a)shoulder press 30x60x3
b) db curls 20x25x3

a) 1 arm cable lat raise 25x20x3
b)cable curls 25x100x3

a) rear delt flies 25x25x3
b) conc. curl 12x20x3

kettle bell swings 10x55x10

time to complete 63 min. Hit 40mg of anavar pre workout. I felt it hit hard at the halfway point. Really helped me push through this insanity. 1251 reps altogether in 63 min is a PB for me. At decent weights and I lifted properly with both concentric and eccentric movements. Key is to definitely not throw it around as the negative is where you get all the growth

 

[Devil3]

I'm trying to follow, and I'm in for it I'll add; but do you have two separate threads for the same log? Lol

 

[Cownan]

Yeah. One is for how the cycle is going. Will update it next week. No ones done a cycle log on DHB (1-test cyp) so I figured it might be beneficial to log it in the steroid section. I might lay off posting the workouts tho and just reference them to this thread for those who are interested in the gains

 

[Devil3]

Yeah. One is for how the cycle is going. Will update it next week. No ones done a cycle log on DHB (1-test cyp) so I figured it might be beneficial to log it in the steroid section. I might lay off posting the workouts tho and just reference them to this thread for those who are interested in the gains

Stupid me. Never read. LOL. Now it makes sense.

I'm sure the newbs wouldn't mind knowing a few solid routines. For myself posting my workouts would get tiresome. I would personally stick to cycle log/ report my weight/bf % weekly. That should give you a good 12-16 initial posts for your log not including pct. I'm following ya!

 

[Cownan]

I dont mind writing them down here. I did a year long one once on isteroids.com. Good to get feedback form people on routines if they see something I dont

 

[Devil3]

I dont mind writing them down here. I did a year long one once on isteroids.com. Good to get feedback form people on routines if they see something I dont

I'm a kinestetic learner lol I learn best whenever I see the exercise performed, but same time I'm always up for learning new combos, supersets, exercises etc. Show me what makes YOU grow man!

 

[Cownan]

Will do. This is more of a sports specific prep for summer. Growth phase is done. Mind you with all the reps and TUT training in this program I have actually made some good size gains along with my endurance going way up. Super happy