Creatine and bloating....

[Bigweight81]

Is there any sure fire ways to prevent water retention when supplementing with Creatine?

 

[MANWHORE]

Is there any sure fire ways to prevent water retention when supplementing with Creatine?

Water retention is good as long as it's inside the muscle which is what creatine should cause ... Water WEIGHT is what high estrogen causes which is water outside the muscle

 

[Joe West]

water retention from creatine will subside within 15 days.

if it doesnt, look at your sodium intake.

 

[MANWHORE]

Are we talking about waterweight because i've never seen waterweight (water under the skin) while anyone i know used creatine. That was back when Phosphagen 1st came out,maybe the shit now is causing it. I don't know anyone who uses creatine anymore