sergio mendes
New Member
Is this decent at all or way too much? Thanks!
My "Simple" Split with number of sets:
Day 1: Chest/Tris 8/5
Day 2: Legs 8
Day 3: Shoulders 8
Day 4: Back/Bis 8/5
Day 5: repeat with chest/tris
My "Simple" Split with number of sets:
Day 1: Chest/Tris 8/5
Day 2: Legs 8
Day 3: Shoulders 8
Day 4: Back/Bis 8/5
Day 5: repeat with chest/tris
