current routine/ thoughts?

[monsoon]

Mon. Squat heavy 5x5, clean 5x3, bench 5x5.
Wed. Front squat 5x5, dead 5x whatever, overhead press 5x5, Dec bench 5x5, pullup 5x max.
Fri. overhead squat, barbell row, cls grip bench all 5x5

Abs mon & fri as time permits, weighted work or hanging leg raise

Tues/ thurs GPP or off depending on recovery.

 

[monsoon]

So.. everyone likes it? good

 

[monsoon]

I'm thinking of adding Rdls on either mon or fri. What do you think.

 

[Grizzly]

Woah, I never saw it on here, monsoon. I stand by what I said on ASN. Maybe when I'm not about to explode I'll be a little more wordy.

 

[monsoon]

I want to add Good mornings on Monday, if I'm doing the rdls on Fri, is that too much total work?

 

[Grizzly]

I would just keep the total sets to a minimum on those two. I mean, squats + goodmorning = quite a decent lower back strain. Deadlifting the next day in and then RDL the next time in might be pushing it. Of course, I think it may depend upon how you recover and whatnot. It might not be too much at all.

Maybe you could start out with 1 set of each and add a set each week or two until you find your optimum level.

 

[monsoon]

That's pretty much the plan. there is a rest day between each wo plus two on the weekend. So far I've been recovering pretty well.
I have dropped the decline bench on weds. due to time constraints.

 

[monsoon]

I added 3 sets of good mornings on Mon. with a mind blowing 95lbs. As sore as I am, it's obvious that the old PC is begging for work.